Coaching In My Pajamas

The busy-ness of life can open doors to frustration, by saying yes to things we can often say no to, so it's no wonder we are in constant search of balance, peace, and contentment in our daily lives. It's amazing the answer is inside each one of us, if we just take the time to stop, listen, and then find ways to incorporate new mindsets and coping skills that can slow us down just a little........and with no guilt. So listen up.....you might find something that will work for you!

Monday, May 30, 2022

What Do You Need To Say?

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I've often wondered what would happen to the world if we were all able to say the things that are really on our mind. Would we end up wi...
Saturday, March 21, 2020

What Now?

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I see it's been a very long time since I last posted, and with all the hoop-lah going on right now with the virus, I felt like it might ...
Tuesday, November 10, 2015

Dying to Self 2

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Keep in mind this is not about perfection, for no matter how hard you try, you will never reach that position in life. We were perfectly mad...
Monday, November 9, 2015

Dying to Self

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One of THE hardest things to learn in life, is how to die to self. What do I mean by that? Why on earth would someone want the self to die? ...
Saturday, November 7, 2015

Today I Choose Happiness

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We all wake up each morning and within minutes, our minds are off and running for the day, so why not choose to start off the day with a big...
Tuesday, November 3, 2015

A Different Thanksgiving

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This is something that happens for me right before Halloween arrives........how do I want to handle the holidays, which I keep promising mys...
Monday, November 2, 2015

Finding Balance in a Multi-tasking World

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How does one find balance in a world that has created a new word that for me makes my head spin......multi-tasking. I couldn't even find...
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cindy
BA in Psychology and Counseling.... Stress Management/Heath wellness coach Columnist
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